12:30 pm - 1:30 pm Recurring Barre January 2, 2023 @ 12:30 pm - 1:30 pm Recurring Barre Full-body, muscle endurance workout. This class is broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core.
7:00 pm - 7:50 pm Recurring Yin Yoga January 5, 2023 @ 7:00 pm - 7:50 pm Recurring Yin Yoga Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body
9:00 am - 10:00 am Recurring Spin & Strength January 7, 2023 @ 9:00 am - 10:00 am Recurring Spin & Strength Combine Cycle & Weights
5:30 pm - 6:30 pm Recurring Power Yoga February 1, 2023 @ 5:30 pm - 6:30 pm Recurring Power Yoga A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.