Low to high intervals to improve strength, balance and coordination.

This invigorating head-to-toe combination class emphasizes cycling drills for cardiovascular training followed by a resistance workout for upper and lower body strength. Get a total body workout all in one class!

Combine Cycle & Weights

Low to high intervals to improve strength, balance and coordination.

Low to high intervals to improve strength, balance and coordination.

This invigorating head-to-toe combination class emphasizes cycling drills for cardiovascular training followed by a resistance workout for upper and lower body strength. Get a total body workout all in one class!

Combine Cycle & Weights

Low to high intervals to improve strength, balance and coordination.

Low to high intervals to improve strength, balance and coordination.

This invigorating head-to-toe combination class emphasizes cycling drills for cardiovascular training followed by a resistance workout for upper and lower body strength. Get a total body workout all in one class!

Combine Cycle & Weights

Low to high intervals to improve strength, balance and coordination.

Low to high intervals to improve strength, balance and coordination.

This invigorating head-to-toe combination class emphasizes cycling drills for cardiovascular training followed by a resistance workout for upper and lower body strength. Get a total body workout all in one class!

Combine Cycle & Weights

Low to high intervals to improve strength, balance and coordination.