Center Closure: : Due to Hurricane Ian, the Crosby Wellness Center will be closed on Wednesday, September 28, and Thursday, September 29.
This class involves invigorating series of sun salutations, warrior sequences, hip openers, twists, and some Pilates-inspired core training.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
This class involves invigorating series of sun salutations, warrior sequences, hip openers, twists, and some Pilates-inspired core training.
A fast paced workout using barbells, plates an our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.
A fun loving, insanely addictive dance workout. SHA'BAM is an ego-free zone - no dance experience necessary.
A fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.
This class involves invigorating series of sun salutations, warrior sequences, hip openers, twists, and some Pilates-inspired core training.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
This class involves invigorating series of sun salutations, warrior sequences, hip openers, twists, and some Pilates-inspired core training.
A fast paced workout using barbells, plates an our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.
A fun loving, insanely addictive dance workout. SHA'BAM is an ego-free zone - no dance experience necessary.
A fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.
This class involves invigorating series of sun salutations, warrior sequences, hip openers, twists, and some Pilates-inspired core training.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
This class involves invigorating series of sun salutations, warrior sequences, hip openers, twists, and some Pilates-inspired core training.
A fast paced workout using barbells, plates an our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.
A fun loving, insanely addictive dance workout. SHA'BAM is an ego-free zone - no dance experience necessary.
A fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.
This class involves invigorating series of sun salutations, warrior sequences, hip openers, twists, and some Pilates-inspired core training.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
This class involves invigorating series of sun salutations, warrior sequences, hip openers, twists, and some Pilates-inspired core training.
A fast paced workout using barbells, plates an our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.
A fun loving, insanely addictive dance workout. SHA'BAM is an ego-free zone - no dance experience necessary.
A fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.
This class involves invigorating series of sun salutations, warrior sequences, hip openers, twists, and some Pilates-inspired core training.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
This class involves invigorating series of sun salutations, warrior sequences, hip openers, twists, and some Pilates-inspired core training.
A fast paced workout using barbells, plates an our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.
A fun loving, insanely addictive dance workout. SHA'BAM is an ego-free zone - no dance experience necessary.
A fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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