Introducing a guided fitness platform, FREE for our members.

Crosby Wellness Center is excited to offer Volt, a guided fitness platform that is FREE for our members. Volt provides a single location to virtually connect with a fitness specialist or personal trainer. You and your fitness specialist can see your workout results in real time. Track your progress and performance while a fitness specialist delivers a custom exercise program to your mobile device or tablet.

HOW IT WORKS

• Use your email address linked to your membership account and a unique password you create to immediately access the platform.
• Choose 1 program from the 12 pre-designed program options for low-impact training using resistance bands, bodyweight, free weights or exercise machines.
• Schedule a FREE fitness assessment to determine your starting point and discuss your fitness goals.
• One of our fitness specialists will design a custom 12-week program for you using the Volt platform.
• Complete each exercise with Volt’s user-friendly interface and Cortex™ training to track and measure your workouts.
• Communicate with your fitness specialist at any time for program adjustments, personal training, resource hub guidance and more!

HOW TO GET STARTED

You can access Volt by clicking on the Volt tile in your center app.  First-time users will then be prompted to download the Volt app. Log in using your email on your membership account and a unique password you create. If you do not have our new and improved mobile app, simply search URFitAP – Crosby in the App Store or Google Play.
Over the next few months, we will be expanding Volt’s capabilities and offer even more services for members to use to reach their fitness goals.

Learn more about Volt in the videos below.

How to use VOLT

An introduction to VOLT

Download the Volt Guided Fitness User Guide today and start your journey towards a healthier lifestyle! For more information about Volt please call (407) 644-3606 or visit the Fitness Desk.