Changing any of the form inputs will cause the list of events to refresh with the filtered results.
Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.
All level, low impact class using movements to help reduce pain and stiffness in joints while restoring muscle strength with full range of motion, balance and coordination.
Middle of the week High-energy impact workout using weights and or noodles equipment for added strength and endurance.
Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.
Click below to learn more.
Sign up to receive our newsletter and emails.
2005 Mizell Avenue - Winter Park, Florida - 32792
Monday - Thursday 5:00 a.m. - 8:00 p.m.
Friday 5:00 a.m. - 7:00 p.m.
Saturday 7:00 a.m. - 5:00 p.m.
Sunday 7:00 am - 2:00 p.m.
Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
LLT Group - Website Design & Creative Agency