Join us in this 4-week special program where we discuss the building blocks of nutrition and importance of carbs, fats and proteins. Learn how fitness and nutrition work together to benefit your body. Week 1: Three ways to make your life healthier starting today + active component: Upper Body Strength Training Week 2: Basics of […]

October is National Healthy Lung Month! To commemorate, we would like to offer a series of circuit-style classes with an emphasis on aerobics. You will work out in groups of up to 8 people, with the goal of improving cardiovascular endurance and overall health. You're never too old to strive for Young Lungs! Program Start […]