A fun but challenging, water-based, body-toning workout to Latin music.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.
Join the pool party! Aquatic exercises to strengthen the core with fun dance choreography.
Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.
Using controlled breathing, you will engage the core, back and supporting muscles to build full-body flexibility and strength.
All levels welcome! Challenge yourself in a low-impact class where water resistance improves strength and stamina.
Stretch the body, and relax the mind.
Upbeat but low impact! Gentle stretching, cardio and range of motion exercises.
This class will focus on the core and back muscles. Giving them an intense workout and a good stretch.
This yoga will encourage balance, strength and flexibility leaving you feeling refreshed and renewed.
Gentle yoga practice featuring many seated positions and longer holds.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
Gentle stretching performed seated and standing with chair assistance.
Learn movements to improve posture, reduce stress and understand the mind-body connection.
All levels welcomed! Challenge yourself in a low-impact class where water resistance improves strength and stamina.
A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.
Designed to increase physical strength through weight-bearing and resistance exercises.
Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.
A flowing yoga practice to start your morning off the right way! Increase strength, balance and flexibility. Emphasis placed on breath and movement.
Fall prevention exercises. Increase core stability, muscle strength and body awareness.
Finish off the week with a relaxing and gentle yoga practice.
Come on, let’s do the twist! Splash, stretch, dance and laugh.
Come on, let’s do the twist! Splash, stretch, dance and laugh. Aqua Zumba inspired workout!
Restore and renew. This yoga will encourage balance, strength and flexibility.
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2005 Mizell Avenue - Winter Park, Florida - 32792
Monday - Thursday 5:00 a.m. - 9:00 p.m.
Friday 5:00 a.m. - 8:00 p.m.
Saturday 7:00 a.m. - 6:00 p.m.
Sunday 7:00 am - 4:00 p.m.
Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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