Participate in each week’s event to win a medal. Each medalist will be entered in a raffle to win podium worthy personal training packages! If your competitive torch is lit, strive for glory by performing the best in each event to be the overall champion in your bracket. The overall champion in each bracket will […]
Learn different ways to stretch all major muscle groups as well as surrounding the hips, hamstrings and upper back. Must be able to lower yourself down onto the ground. Increase core stability, muscle strength and body awareness targets.
Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.
All level, low impact class using movements to help reduce pain and stiffness in joints while restoring muscle strength with full range of motion, balance and coordination.
Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.
Improve strength and mobility to aid with activities of daily living. This is done by exercising through all ranges of motion using little or no weight and light stretching.
Low-impact exercise with precise movements and breathe control. This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.
Designed to increase physical strength through weight-bearing and resistance exercises, as well as endurance of skeletal muscles.
Restful practice that is all about slowing down and opening your body through a series of yoga poses. Holding stationary in poses through movement of breathe.
Anyone new to yoga or those who are interested in a gentle practice. Simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.
Learn the basic movements for step aerobics foundation to fit your steps in and get a fun cardio boost at the same time. No experience required. All levels welcome.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.
Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.
Fast-paced workout using barbells, plates and our own body weight. Using “The Rep Effect” A proven formula of incorporating high repetitions and light weights to work all major muscle groups.
Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.
Restful practice that is all about slowing down and opening your body through a series of yoga poses. Holding stationary in poses through movement of breathe.
Designed to increase physical strength through weight-bearing and resistance exercises, as well as endurance of skeletal muscles.
This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All levels welcome.
Ease yourself awake with gentle movements. Meditation in motion with classic sun salutations, postures to increase life force energy, flexibility, and strength. Create an upbeat morning routine that sets you up for your happiest day.
Fun challenging and low impact “water Pilates” will strengthen the back and abdominal muscles. Using body-toning choreography to strengthen the core, help coordination, mobility, endurance, and balance.
Namaste,” translates as “the light in me bows to the light in you.” This Hatha style yoga class aims to balance these two energies. This class will typically involve a set of physical poses and breathing technique that are practiced more slowly and with more static posture holds.
Namaste,” translates as “the light in me bows to the light in you.” This Hatha style yoga class aims to balance these two energies. This class will typically involve a set of physical poses and breathing technique that are practiced more slowly and with more static posture holds.
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