Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.

Restful practice that is all about slowing down and opening your body through a series of yoga poses. Holding stationary in poses through movement of breathe.

This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All levels welcome.

A slow-paced asanas (postures) practice, supportive stretching style using props to release tension that are held for longer periods of time than in other, stretch connective tissues and relax the […]

Ease yourself awake with gentle movements. Meditation in motion with classic sun salutations, postures to increase life force energy, flexibility, and strength. Create an upbeat morning routine that sets you […]

Fall prevention exercises designed for people who are unsteady on their feet, are worried about falling or have had a fall. This class focus is on the exercises to improve […]