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Click here to download the new group exercise schedule effective March 1st, 2024

Recurring

Strength & Conditioning

Designed to increase physical strength through weight-bearing and resistance exercises, as well as endurance of skeletal muscles.

Recurring

Restorative Yoga

Restful practice that is all about slowing down and opening your body through a series of yoga poses. Holding stationary in poses through movement of breathe.

Recurring

Gentle Yoga

Anyone new to yoga or those who are interested in a gentle practice. Simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, […]

Recurring

Aqua Fitness

Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.

Recurring

Step Aerobics

Studio B

Learn the basic movements for step aerobics foundation to fit your steps in and get a fun cardio boost at the same time. No experience required. All levels welcome.

Recurring

Cardio Sculpt

Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.

Recurring

Aqua Fitness

Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.

Recurring

Les Mills BodyPump

Fast-paced workout using barbells, plates and our own body weight. Using “The Rep Effect” A proven formula of incorporating high repetitions and light weights to work all major muscle groups.

Recurring

Aqua Fitness

WWA

Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.

Recurring

Tai Chi

Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.

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