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Move & Groove

Warm Water Activity Pool FL

Come on, let’s do the twist! Splash, stretch, dance and laugh.

Namaste Yoga

Mind/Body Studio

Restore and renew. This yoga will encourage balance, strength and flexibility.

Aqualates

Warm Water Activity Pool FL

Join the pool party! Aquatic exercises to strengthen the core with fun dance choreography.

Les Mills SHA’BAM Virtual

Mind/Body Studio

A fun-loving, insanely addictive dance workout. SHA'BAM is an ego-free zone - no dance experience required.

Pilates

Mind/Body Studio

Using controlled breathing, you will engage the core, back and supporting muscles to build full-body flexibility and strength.

Tai Chi

Mind/Body Studio

Learn movements to improve posture, reduce stress and understand the mind-body connection.

Les Mills Barre Virtual

Mind/Body Studio

A modern version of classic balletic training. This 30-min workout is designed to shape and tone postural muscles while building core strength.

Namaste Yoga

Mind/Body Studio

Restore and renew. This yoga will encourage balance, strength and flexibility.

Slow Deep Stretch

Mind/Body Studio

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.

Yoga Flow

Fitness Studio FL

A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement.

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