Crosby Games 2
Participate in each week’s event to win a medal. Each medalist will be entered in a raffle to win podium worthy personal training packages! If your competitive torch is lit, […]
Participate in each week’s event to win a medal. Each medalist will be entered in a raffle to win podium worthy personal training packages! If your competitive torch is lit, […]
Don’t let your health get left out in the cold during all the holiday bustle...stay on track with Holiday Hustle! The 12 members who earn the most points will win […]
Change your breathing, change your life. In the Oxygen Advantage® (OA) course you will learn methods to breathe naturally and automatically in a manner consistent with your biochemical requirements.
John "The Demolition Man" Donaldson will put you through the paces of an explosive workout and teach you NEW skills that you can add to your workouts for the rest of your life.
Check in for 12 days and complete the "Rabbit Row" by April 30 to draw an egg from the basket. Each egg will contain a prize. Prizes include: Guest Passes, FREE Personal Training Session.
Our fitness team will provide coaching and instruction on performing the three major lifts – squat, bench press, and deadlift.
In this series, we will use asana (yoga poses), inquiry, meditation, community, and special elements to foster confidence, strength, and healing within ourselves and each other. All levels are welcome and no experience is required.
Join us in this 4-week special program where we discuss the building blocks of nutrition and importance of carbs, fats and proteins. Learn how fitness and nutrition work together to […]
October is National Healthy Lung Month! To commemorate, we would like to offer a series of circuit-style classes with an emphasis on aerobics. You will work out in groups of […]
Our 2022 Turkey Burn Challenge is underway! Participate for a chance to win $100 in FitFunds, plus receive a Turkey Burn t-shirt after you earn two feathers, while supplies last. […]
Sign up to receive our newsletter and emails.