Change your breathing, change your life.

In the Oxygen Advantage® (OA) course you will learn methods to breathe naturally and automatically in a manner consistent with your biochemical requirements.

Learning the Oxygen Advantage skills will improve your:

• Athletic performance (many professional athletes train in OA methods)
• Ability to manage anxiety
• Ability to overcome sleep apnea and snoring
• Ability to trigger your body’s relaxation response where choline-based chemicals are released.

Through this science-based practical application course you will learn the biomechanics and biochemistry of breathing that will allow you to have direct conscious control of your lungs, the most important organ in the body.

We all take breathing for granted, believing that it happens automatically and cannot be controlled. Understanding how to manage your breath enables you to effectively manage the body, thereby improving the quality of your life. Breath practices for health and performance have been used by countless cultures around the globe for thousands of years. Through the Oxygen Advantage® course you will learn the science behind why these practices work, as well as modern functional breathing techniques that will allow you to obtain the health and wellness benefits.

Register today for this course by calling (407) 644-3606 or visit the Member Services Desk.