Improve strength and mobility to aid with activities of daily living. This is done by exercising through all ranges of motion using little or no weight and light stretching.

Designed to increase physical strength through weight-bearing and resistance exercises, as well as endurance of skeletal muscles.

Learn the basic movements for step aerobics foundation to fit your steps in and get a fun cardio boost at the same time. No experience required. All levels welcome.

Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.

Designed to increase physical strength through weight-bearing and resistance exercises, as well as endurance of skeletal muscles.