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Alert Holiday Hours Independence Day (7/4): Open 7:00am – 1:00pm Alert

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Click here to download the new group exercise schedule effective June 1

Zumba

Studio B

Fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

Strength & Conditioning

Studio B

Designed to increase physical strength through weight-bearing and resistance exercises.

Step & Sculpt

Studio B

Learn the basic movements for step aerobics foundation. Weights optional to add a strength component.

Cardio Sculpt

Studio B

Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.

Les Mills BODYPUMP

Studio B

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.  

Les Mills Sha’Bam

Studio B

A fun loving, insanely addictive dance workout. SHA'BAM is an ego-free zone - no dance experience necessary.

Bodypump

Studio B

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.

Tai Chi

Studio B

Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.

Strength and Conditioning

Studio B

Designed to increase physical strength through weight-bearing and resistance exercises.  

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