Yin Yoga
Studio BA slow-paced asanas (postures) practice, supportive stretching style using props to release tension. Poses are held for longer periods of time than in other, stretch connective tissues and relax the entire body.
A slow-paced asanas (postures) practice, supportive stretching style using props to release tension. Poses are held for longer periods of time than in other, stretch connective tissues and relax the entire body.
Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
Stretch the body, and relax the mind.
perform exercises on a inflatable ball. The exercises challenge your muscles, helping to strengthen and build up the core muscles of your body, such as the abdominals, back, buttocks & thighs.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
Full-body, muscle endurance workout. This class is broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
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