Home Studio B
Click here to download the new group exercise schedule effective March 1st, 2024

Recurring

Les Mills BODYPUMP

Studio B

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.  

Recurring

Intermediate Tai Chi

Studio B

Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.

Recurring

Les Mills BODYPUMP

Studio B

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.

Recurring

Functional Fitness

Studio B

Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.  

Recurring

Fitball

Studio B

perform exercises on a inflatable ball. The exercises challenge your muscles, helping to strengthen and build up the core muscles of your body, such as the abdominals, back, buttocks & thighs.

Recurring

Mat Pilates

Studio B

Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.

Recurring

Step Aerobics

Studio B

Learn the basic movements for step aerobics foundation to fit your steps in and get a fun cardio boost at the same time. No experience required. All levels welcome.

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