Studio B

You will rotate through individual strength and cardio stations using the Bosu, battle rope, weights and all the different types of balls!

Tabata is a high-intensity strength and cardiovascular training class that will push your body to the edge. This class will utilize a variety of exercises in Tabata intervals to increase your aerobic capacity, anaerobic capacity and resting metabolic rate. In simple terms, you will burn a ton of calories, get stronger, leaner and overall healthier.

Total body workout with a focus on strengthening the core and limbs while amplifying the body's movement through stretch, improving overall balance, posture, muscle tone and mobility.

Cardio Sculpt is a fun, high-energy, dance-based cardio workout followed by strength training and stretching exercises.

This high-energy class helps increase endurance and body toning. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups.  The step class continues with firming stretches, and a cool-down period of relaxed breathing to ease your heart rate.  Our step workout suits people of all fitness levels.