Les Mills BODYPUMP
Studio BA group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.
Designed to increase physical strength through weight-bearing and resistance exercises.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
perform exercises on a inflatable ball. The exercises challenge your muscles, helping to strengthen and build up the core muscles of your body, such as the abdominals, back, buttocks & thighs.
Stretch the body, and relax the mind.
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
Learn the basic movements for step aerobics foundation to fit your steps in and get a fun cardio boost at the same time. No experience required. All levels welcome.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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