Step & Sculpt
Studio BLearn the basic movements for step aerobics foundation. Weights optional to add a strength component.
Learn the basic movements for step aerobics foundation. Weights optional to add a strength component.
You will rotate through individual strength and cardio stations using the Bosu, battle rope, weights and all the different types of balls!
A fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.
Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.
Fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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