A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Help improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
You will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!
A fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.
Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.
Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
This dance class features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility, and to some degree, strength through the application of beginner-accessible choreography.
Learn the basics of Tai Chi to improve posture, reduce stress and understand the mind-body connection.
Combine strength and cardiovascular exercises to work the entire body. Some exercises performed back to back with minimal rest in Circuit.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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