Home Studio B
Click here to download the new group exercise schedule effective March 1st, 2024

Recurring

Functional Fitness

Studio B

Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.  

Recurring

Barre

Studio B

Full-body, muscle endurance workout. This class is broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core.

Recurring

Tango Fitness

Studio B

Tango Fitness is a dance fitness class designed to help you improve your physical fitness and explore the sounds and movements of Tango. The goal is to provide a unique workout experience that is fun, effective, and inspiring.

Recurring

Step & Sculpt

Studio B

Learn the basic movements for step aerobics foundation. Weights optional to add a strength component.

Recurring

Cardio Sculpt

Studio B

Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.

Recurring

Les Mills BODYPUMP

Studio B

A fast paced workout using barbells, plates an our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.

Recurring

Chair Yoga

Studio B

A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Help improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.

Recurring

Strength Stations

Studio B

You will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!

Recurring

Les Mills Body Pump

Studio B

A fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.

Recurring

Tai Chi

Studio B

Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.

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