Kettle Bell Crunch
Studio AThis multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready […]
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready […]
Change your breathing, change your life. In the Oxygen Advantage® (OA) course you will learn methods to breathe naturally and automatically in a manner consistent with your biochemical requirements.
John "The Demolition Man" Donaldson will put you through the paces of an explosive workout and teach you NEW skills that you can add to your workouts for the rest of your life.
Check in for 12 days and complete the "Rabbit Row" by April 30 to draw an egg from the basket. Each egg will contain a prize. Prizes include: Guest Passes, FREE Personal Training Session.
A fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major […]
Our fitness team will provide coaching and instruction on performing the three major lifts – squat, bench press, and deadlift.
You will rotate through individual strength and cardio stations using the Bosu, battle rope, weights and all the different types of balls!
Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.
Learn the basic movements for step aerobics foundation. Weights optional to add a strength component.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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