Food & Fit for the Holidays
Join us in this 4-week special program where we discuss the building blocks of nutrition and importance of carbs, fats and proteins. Learn how fitness and nutrition work together to […]
Join us in this 4-week special program where we discuss the building blocks of nutrition and importance of carbs, fats and proteins. Learn how fitness and nutrition work together to […]
October is National Healthy Lung Month! To commemorate, we would like to offer a series of circuit-style classes with an emphasis on aerobics. You will work out in groups of […]
Our 2022 Turkey Burn Challenge is underway! Participate for a chance to win $100 in FitFunds, plus receive a Turkey Burn t-shirt after you earn two feathers, while supplies last. […]
Full-body, muscle endurance workout. This class is broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core.
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready […]
Full-body, muscle endurance workout. This class is broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core.
Designed to increase physical strength through weight-bearing and resistance exercises.
Learn the basic movements for step aerobics foundation to fit your steps in and get a fun cardio boost at the same time. No experience required. All levels welcome.
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready […]
You will rotate through individual strength and cardio stations using the Bosu, battle rope, weights and all the different types of balls!
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