Home Cardio / Strength
Click here to download the new group exercise schedule effective April 1st, 2024

Recurring

Functional Fitness

Studio B

Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.  

Recurring

Barre

Studio B

Full-body, muscle endurance workout. This class is broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core.

Recurring

Step Aerobics

Studio B

Learn the basic movements for step aerobics foundation to fit your steps in and get a fun cardio boost at the same time. No experience required. All levels welcome.

Recurring

Kettle Bell Crunch

Studio A

This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready […]

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails.