Step & Sculpt
Studio BLearn the basic movements for step aerobics foundation. Weights optional to add a strength component.
Learn the basic movements for step aerobics foundation. Weights optional to add a strength component.
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Combine strength and cardiovascular exercises to work the entire body. Some exercises performed back to back with minimal rest in Circuit.
Combine strength and cardiovascular exercises to work the entire body. Some exercises performed back to back with minimal rest in Circuit.
This class promises to raise your heartrate with grace and elegance, activating the main postural muscles, using tango footwork to develop a good proprioception and balance."
This class promises to raise your heartrate with grace and elegance, activating the main postural muscles, using tango footwork to develop a good proprioception and balance."
Join us in this 4-week special program where we discuss the building blocks of nutrition and importance of carbs, fats and proteins. Learn how fitness and nutrition work together to […]
October is National Healthy Lung Month! To commemorate, we would like to offer a series of circuit-style classes with an emphasis on aerobics. You will work out in groups of […]
Our 2022 Turkey Burn Challenge is underway! Participate for a chance to win $100 in FitFunds, plus receive a Turkey Burn t-shirt after you earn two feathers, while supplies last. […]
Full-body, muscle endurance workout. This class is broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core.
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