Learn the basic movements for step aerobics foundation. Weights optional to add a strength component.

Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.

Combine strength and cardiovascular exercises to work the entire body. Some exercises performed back to back with minimal rest in Circuit.

Combine strength and cardiovascular exercises to work the entire body. Some exercises performed back to back with minimal rest in Circuit.

This class promises to raise your heartrate with grace and elegance, activating the main postural muscles, using tango footwork to develop a good proprioception and balance."  

This class promises to raise your heartrate with grace and elegance, activating the main postural muscles, using tango footwork to develop a good proprioception and balance."  

Full-body, muscle endurance workout. This class is broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core.