Kettle Bell Crunch
Studio AThis multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready […]
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready […]
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.
John "The Demolition Man" Donaldson will put you through the paces of an explosive workout and teach you NEW skills that you can add to your workouts for the rest of your life.
Our fitness team will provide coaching and instruction on performing the three major lifts – squat, bench press, and deadlift.
You will rotate through individual strength and cardio stations using the Bosu, battle rope, weights and all the different types of balls!
Learn the basic movements for step aerobics foundation. Weights optional to add a strength component.
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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