International Try Weightlifting Day
International Try Weightlifting Day
Our fitness team will provide coaching and instruction on performing the three major lifts – squat, bench press, and deadlift.
Our fitness team will provide coaching and instruction on performing the three major lifts – squat, bench press, and deadlift.
You will rotate through individual strength and cardio stations using the Bosu, battle rope, weights and all the different types of balls!
Sign up to receive our newsletter and emails.