10:00 am - 11:00 am Recurring Aqua Arthritis March 6, 2023 @ 10:00 am - 11:00 am Recurring Aqua Arthritis Low impact. Gentle stretching, cardio and range of motion exercises.
6:30 am - 7:30 am Recurring Drenched March 7, 2023 @ 6:30 am - 7:30 am Recurring Drenched Incorporating HIIT and Tabatas moves to ignite calorie burn to start your day. Interval training workout till you're drenched by the end of class.
9:00 am - 10:00 am Recurring Taquata March 8, 2023 @ 9:00 am - 10:00 am Recurring Taquata Enjoy moving the water with dumbbells, noodles (optional) lots of cardio activity - with timed high energizing intervals.