Les Mills BODYPUMP
Studio BA fast paced workout using barbells, plates an our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.
A fast paced workout using barbells, plates an our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.
A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Help improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
You will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!
A fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.
Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.
The focus is on fun in this dance-based music-driven class that improves cardiovascular health, coordination, flexibility, and will tone muscles throughout the entire body. No dance experience necessary. We got you ;)
Learn the basics of Tai Chi to improve posture, reduce stress and understand the mind-body connection.
Total body workout with a focus on strengthening the core and limbs while amplifying the body's movement through stretch, improving overall balance, posture, muscle tone and mobility.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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