Mat Pilates
Studio BBreathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
Stretch the body, and relax the mind.
perform exercises on a inflatable ball. The exercises challenge your muscles, helping to strengthen and build up the core muscles of your body, such as the abdominals, back, buttocks & thighs.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
Full-body, muscle endurance workout. This class is broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.
Learn the basic movements for step aerobics foundation to fit your steps in and get a fun cardio boost at the same time. No experience required. All levels welcome.
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