Mat Pilates
Studio BBreathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
Stretch the body, and relax the mind.
Improve strength and mobility to aid with activities of daily living. This is done by exercising through all ranges of motion using little or no weight and light stretching.
This class is a unique fusion of ballet, yoga, and Pilates elements. These workouts focus on low-impact, high-intensity movements designed to strengthen your body in ways that few other exercises can.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.
This high-energy class helps increase endurance and body toning. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups. The step class continues with firming stretches, and a cool-down period of relaxed breathing to ease your heart rate. Our step workout suits people of all fitness levels.
Cardio Sculpt is a fun, high-energy, dance-based cardio workout followed by strength training and stretching exercises.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Help improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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