Splash
Warm Water Activity Pool FLHigh intensity workout utilizing all the aqua equipment
High intensity workout utilizing all the aqua equipment
Come join the challenge! Enjoy moving the water with dumbbells, noodles (optional) lots of cardio activity - with timed energizing intervals.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment
Low – impact exercise with precise movements and breath control. This class will help to engage the core and strengthen muscles while improving postural alignment and flexibility.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment
Enjoy moving the water with dumbbells, noodles (optional) lots of cardio activity - with timed high energizing intervals.
Low-impact exercise with precise movements and breath control. This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.
This invigorating class emphasizes cycling drills for cardiovascular training and endurance.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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