Mat Pilates
Studio ALow – impact exercise with precise movements and breath control. This class will help to engage the core and strengthen muscles while improving postural alignment and flexibility.
Low – impact exercise with precise movements and breath control. This class will help to engage the core and strengthen muscles while improving postural alignment and flexibility.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment
Enjoy moving the water with dumbbells, noodles (optional) lots of cardio activity - with timed high energizing intervals.
This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.
Low-impact exercise with precise movements and breath control. This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.
This invigorating class emphasizes cycling drills for cardiovascular training and endurance.
High intensity workout utilizing all the aqua equipment
Come join the challenge! Enjoy moving the water with dumbbells, noodles (optional) lots of cardio activity - with timed energizing intervals.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
Sign up to receive our newsletter and emails.
Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
© 2024 Crosby Wellness Center. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency