Fitball
Studio BExercise/Stability ball is used to execute exercise, while laying on the ground and or standing. The stability ball can strengthen the core (abdominal and lower back muscles). These muscles are […]
Exercise/Stability ball is used to execute exercise, while laying on the ground and or standing. The stability ball can strengthen the core (abdominal and lower back muscles). These muscles are […]
Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body
This invigorating head-to-toe combination class emphasizes cycling drills for cardiovascular training followed by a resistance workout for upper and lower body strength.
A powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready […]
Low impact. Gentle stretching, cardio and range of motion exercises.
Incorporating HIIT and Tabatas moves to ignite calorie burn to start your day. Interval training workout till you're drenched by the end of class.
Enjoy moving the water with dumbbells, noodles (optional) lots of cardio activity - with timed high energizing intervals.
A slow-paced asanas (postures) practice, supportive stretching style using props to release tension. Poses are held for longer periods of time than in other, stretch connective tissues and relax the […]
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