Aqua Arthritis
WWAAll level, low impact class using movements to help reduce pain and stiffness in joints while restoring muscle strength with full range of motion, balance and coordination.
All level, low impact class using movements to help reduce pain and stiffness in joints while restoring muscle strength with full range of motion, balance and coordination.
Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.
Slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any level .
You will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!
Cardio Sculpt is a fun, high-energy, dance-based cardio workout followed by strength training and stretching exercises.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina.
Tabata is a high-intensity strength and cardiovascular training class that will push your body to the edge. This class will utilize a variety of exercises in Tabata intervals to increase […]
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.
Learn the basics of Tai Chi to improve posture, reduce stress and understand the mind-body connection.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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