Cardio / Strength

Designed to increase physical strength through weight-bearing and resistance exercises, as well as endurance of skeletal muscles.

Improve strength and mobility to aid with activities of daily living. This is done by exercising through all ranges of motion using little or no weight and light stretching.  

Designed to increase physical strength through weight-bearing and resistance exercises.

Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.  

Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.

Total body workout with a focus on strengthening the core and limbs while amplifying the body's movement through stretch, improving overall balance, posture, muscle tone and mobility.

Total body workout with a focus on strengthening the core and limbs while amplifying the body's movement through stretch, improving overall balance, posture, muscle tone and mobility.