Functional Fitness
Functional Fitness
Improve strength and mobility to aid with activities of daily living. This is done by exercising through all ranges of motion using little or no weight and light stretching.
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Stretch and Tone classes are designed to improve strength and flexibility, and reduce stress levels. Classes consist of a number of different stretches and low impact toning exercises, and resistance bands are often used within the class. The class includes stretching, mobility, breathing and flexibility exercises, and is suitable for any age and fitness level.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.
Improve strength and mobility to aid with activities of daily living. This is done by exercising through all ranges of motion using little or no weight and light stretching.
Triple S (Step, Sculpt and Stretch) Triple S is a dynamic fitness class that combines aerobic step routines with body-sculpting strength exercises and ends with stretch and balance work.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready to leave your comfort zone! A mix of strength training and fun cardio with every class being different. Every fitness level is welcome and modifications […]
You will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Improve strength and mobility to aid with activities of daily living. This is done by exercising through all ranges of motion using little or no weight and light stretching.
This high-energy class helps increase endurance and body toning. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups. The step class continues with firming stretches, and a cool-down period of relaxed breathing to ease your heart rate. Our step workout suits people of all fitness levels.
Cardio Sculpt is a fun, high-energy, dance-based cardio workout followed by strength training and stretching exercises.
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready to leave your comfort zone! A mix of strength training and fun cardio with every class being different. Every fitness level is welcome and modifications […]
Tabata is a high-intensity strength and cardiovascular training class that will push your body to the edge. This class will utilize a variety of exercises in Tabata intervals to increase your aerobic capacity, anaerobic capacity and resting metabolic rate. In simple terms, you will burn a ton of calories, get stronger, leaner and overall healthier.
You will rotate through individual strength and cardio stations using the Bosu, battle rope, weights and all the different types of balls!
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Stretch and Tone classes are designed to improve strength and flexibility, and reduce stress levels. Classes consist of a number of different stretches and low impact toning exercises, and resistance bands are often used within the class. The class includes stretching, mobility, breathing and flexibility exercises, and is suitable for any age and fitness level.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.
Improve strength and mobility to aid with activities of daily living. This is done by exercising through all ranges of motion using little or no weight and light stretching.
Triple S (Step, Sculpt and Stretch) Triple S is a dynamic fitness class that combines aerobic step routines with body-sculpting strength exercises and ends with stretch and balance work.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready to leave your comfort zone! A mix of strength training and fun cardio with every class being different. Every fitness level is welcome and modifications […]
You will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Improve strength and mobility to aid with activities of daily living. This is done by exercising through all ranges of motion using little or no weight and light stretching.
This high-energy class helps increase endurance and body toning. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups. The step class continues with firming stretches, and a cool-down period of relaxed breathing to ease your heart rate. Our step workout suits people of all fitness levels.
Cardio Sculpt is a fun, high-energy, dance-based cardio workout followed by strength training and stretching exercises.
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready to leave your comfort zone! A mix of strength training and fun cardio with every class being different. Every fitness level is welcome and modifications […]
Tabata is a high-intensity strength and cardiovascular training class that will push your body to the edge. This class will utilize a variety of exercises in Tabata intervals to increase your aerobic capacity, anaerobic capacity and resting metabolic rate. In simple terms, you will burn a ton of calories, get stronger, leaner and overall healthier.
You will rotate through individual strength and cardio stations using the Bosu, battle rope, weights and all the different types of balls!
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Stretch and Tone classes are designed to improve strength and flexibility, and reduce stress levels. Classes consist of a number of different stretches and low impact toning exercises, and resistance bands are often used within the class. The class includes stretching, mobility, breathing and flexibility exercises, and is suitable for any age and fitness level.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.
Improve strength and mobility to aid with activities of daily living. This is done by exercising through all ranges of motion using little or no weight and light stretching.
Triple S (Step, Sculpt and Stretch) Triple S is a dynamic fitness class that combines aerobic step routines with body-sculpting strength exercises and ends with stretch and balance work.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready to leave your comfort zone! A mix of strength training and fun cardio with every class being different. Every fitness level is welcome and modifications […]
You will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Improve strength and mobility to aid with activities of daily living. This is done by exercising through all ranges of motion using little or no weight and light stretching.
This high-energy class helps increase endurance and body toning. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups. The step class continues with firming stretches, and a cool-down period of relaxed breathing to ease your heart rate. Our step workout suits people of all fitness levels.
Cardio Sculpt is a fun, high-energy, dance-based cardio workout followed by strength training and stretching exercises.
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready to leave your comfort zone! A mix of strength training and fun cardio with every class being different. Every fitness level is welcome and modifications […]
Tabata is a high-intensity strength and cardiovascular training class that will push your body to the edge. This class will utilize a variety of exercises in Tabata intervals to increase your aerobic capacity, anaerobic capacity and resting metabolic rate. In simple terms, you will burn a ton of calories, get stronger, leaner and overall healthier.
You will rotate through individual strength and cardio stations using the Bosu, battle rope, weights and all the different types of balls!
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Stretch and Tone classes are designed to improve strength and flexibility, and reduce stress levels. Classes consist of a number of different stretches and low impact toning exercises, and resistance bands are often used within the class. The class includes stretching, mobility, breathing and flexibility exercises, and is suitable for any age and fitness level.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.
Improve strength and mobility to aid with activities of daily living. This is done by exercising through all ranges of motion using little or no weight and light stretching.
Triple S (Step, Sculpt and Stretch) Triple S is a dynamic fitness class that combines aerobic step routines with body-sculpting strength exercises and ends with stretch and balance work.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready to leave your comfort zone! A mix of strength training and fun cardio with every class being different. Every fitness level is welcome and modifications […]
You will rotate through individual strength and cardio stations using the Bosu, battlerope, weights and all the different types of balls!
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Improve strength and mobility to aid with activities of daily living. This is done by exercising through all ranges of motion using little or no weight and light stretching.
This high-energy class helps increase endurance and body toning. Step classes begin with a dynamic warm-up, followed by active, choreographed cardiovascular exercises targeting different muscle groups. The step class continues with firming stretches, and a cool-down period of relaxed breathing to ease your heart rate. Our step workout suits people of all fitness levels.
Cardio Sculpt is a fun, high-energy, dance-based cardio workout followed by strength training and stretching exercises.