Yin Yoga
Studio BA slow-paced asanas (postures) practice, supportive stretching style using props to release tension. Poses are held for longer periods of time than in other, stretch connective tissues and relax the […]
A slow-paced asanas (postures) practice, supportive stretching style using props to release tension. Poses are held for longer periods of time than in other, stretch connective tissues and relax the […]
All level, low impact class using movements to help reduce pain and stiffness in joints while restoring muscle strength with full range of motion, balance and coordination.
Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.
This invigorating class emphasizes cycling drills for cardiovascular training and endurance.
Low to high intervals to improve strength, balance and coordination.
Flow Wake up to yoga as you stretch your body and awaken your mind.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment
Learn the basic movements for step aerobics foundation. Weights optional to add a strength component.
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