Try yoga at your pace! Join us for yoga in a small-class setting with a teacher who is focused on helping you get a great stretch and learn some of the most common yoga poses. This class is perfect for first-timers as well as anyone who has less than six months yoga experience.
A gentle form of yoga that can be done while sitting. Some poses can also be done standing using a chair for support. Help improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.
Join us in this 4-week special program where we discuss the building blocks of nutrition and importance of carbs, fats and proteins. Learn how fitness and nutrition work together to benefit your body. Week 1: Three ways to make your life healthier starting today + active component: Upper Body Strength Training Week 2: Basics of […]
October is National Healthy Lung Month! To commemorate, we would like to offer a series of circuit-style classes with an emphasis on aerobics. You will work out in groups of up to 8 people, with the goal of improving cardiovascular endurance and overall health. You're never too old to strive for Young Lungs! Program Start […]
Our 2022 Turkey Burn Challenge is underway! Participate for a chance to win $100 in FitFunds, plus receive a Turkey Burn t-shirt after you earn two feathers, while supplies last. Here’s how it works: Register with a member of our staff at the Member Services Desk. Earn a feather for every 5 visits to Crosby […]
Low – impact exercise with precise movements and breath control. This class will help to engage the core and strengthen muscles while improving postural alignment and flexibility.