Cardio Sculpt
Studio BUse weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.
Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.
Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.
Breathe work to engage the core, back and supporting muscles to build full-body flexibility and strength.
Fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
Flow Wake up to yoga as you stretch your body and awaken your mind.
Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.
Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement
Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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