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Click here to download the new group exercise schedule effective March 1st, 2024

Recurring

75 Minute Yin Yoga

Studio C

holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.

Recurring

Restorative Yoga

Studio C

holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.

Recurring

Gentle Yoga

Studio C

Start off the week with a relaxing and gentle yoga practice.

Recurring

Les Mills BODYPUMP

Studio B

A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.  

Recurring

Tai Chi

Studio B

Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.

Recurring

Strength and Conditioning

Studio B

Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.  

Recurring

Aqua Yoga

WWA

Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.

Recurring

Cardio Sculpt

Studio B

Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.

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