Aqua Arthritis
WWALow impact. Gentle stretching, cardio and range of motion exercises.
Low impact. Gentle stretching, cardio and range of motion exercises.
perform exercises on a inflatable ball. The exercises challenge your muscles, helping to strengthen and build up the core muscles of your body, such as the abdominals, back, buttocks & […]
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
Try yoga at your pace! Join us for yoga in a small-class setting with a teacher who is focused on helping you get a great stretch and learn some of […]
Low-impact exercise with precise movements and breathe control. This class will help to engage the core to strengthen muscles while improving postural alignment and flexibility.
Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.
Full-body, muscle endurance workout. This class is broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core.
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