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Click here to download the new group exercise schedule effective May 1st, 2024.

Recurring

Tai Chi

Studio B

Learn the basics of Tai Chi to improve posture, reduce stress and understand the mind-body connection.

Recurring

Aqua Fitness

WWA

All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment

Recurring

Bootcamp

Studio B

Combine strength and cardiovascular exercises to work the entire body. Some exercises performed back to back with minimal rest in Circuit.

Recurring

Splash

Warm Water Activity Pool FL

High intensity workout utilizing all the aqua equipment

Recurring

Power Flow Yoga

Studio C

 Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement

Recurring

Yin Yoga

Studio B

A slow-paced asanas (postures) practice, supportive stretching style using props to release tension. Poses are held for longer periods of time than in other, stretch connective tissues and relax the […]

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