Fitball
Studio Bperform exercises on a inflatable ball. The exercises challenge your muscles, helping to strengthen and build up the core muscles of your body, such as the abdominals, back, buttocks & […]
perform exercises on a inflatable ball. The exercises challenge your muscles, helping to strengthen and build up the core muscles of your body, such as the abdominals, back, buttocks & […]
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
Designed to increase physical strength through weight-bearing and resistance exercises.
Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.
holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.
holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.
Start off the week with a relaxing and gentle yoga practice.
Sign up to receive our newsletter and emails.