Cycle
Studio AThis invigorating class emphasizes cycling drills for cardiovascular training and endurance.
This invigorating class emphasizes cycling drills for cardiovascular training and endurance.
High intensity workout utilizing all the aqua equipment
 Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement
Combine Cycle & Weights
A slow-paced asanas (postures) practice, supportive stretching style using props to release tension. Poses are held for longer periods of time than in other, stretch connective tissues and relax the […]
Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.
Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.
Sign up to receive our newsletter and emails.