Strength Stations
Studio BYou will rotate through individual strength and cardio stations using the Bosu, battle rope, weights and all the different types of balls!
You will rotate through individual strength and cardio stations using the Bosu, battle rope, weights and all the different types of balls!
Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.
Learn the basic movements for step aerobics foundation. Weights optional to add a strength component.
A slow-paced asanas (postures) practice, supportive stretching style using props to release tension that are held for longer periods of time. Stretch connective tissue and relax the entire body.
In this series, we will use asana (yoga poses), inquiry, meditation, community, and special elements to foster confidence, strength, and healing within ourselves and each other. All levels are welcome and no experience is required.
A fast paced workout using barbells, plates an our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.
Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
Combine strength and cardiovascular exercises to work the entire body. Some exercises performed back to back with minimal rest in Circuit.
Combine strength and cardiovascular exercises to work the entire body. Some exercises performed back to back with minimal rest in Circuit.
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Crosby Wellness Center - 2005 Mizell Avenue - Winter Park, Florida - 32792 - (407) 644-3606
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