Les Mills BODYPUMP
Les Mills BODYPUMP
A fast paced workout using barbells, plates an our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.
A fast paced workout using barbells, plates an our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.
Yoga class designed to help stretch, release and mobilize your hips and hamstrings. Slow flow moving practice.
Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.
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