Kettle Bell Crunch
Studio AThis multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready […]
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready […]
This class promises to raise your heartrate with grace and elegance, activating the main postural muscles, using tango footwork to develop a good proprioception and balance."
This class promises to raise your heartrate with grace and elegance, activating the main postural muscles, using tango footwork to develop a good proprioception and balance."
Restful practice that is all about slowing down and opening body through a series of yoga poses. Holding stationary in poses through movement of breath.
Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body
Low impact. Gentle stretching, cardio and range of motion exercises.
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment
All levels welcome! Challenge yourself in a low to medium-impact class where water resistance improves strength and stamina. Use of water equipment
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