Power Flow Yoga
Studio CSequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement
Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement
Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.
This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.
Change your breathing, change your life. In the Oxygen Advantage® (OA) course you will learn methods to breathe naturally and automatically in a manner consistent with your biochemical requirements.
John "The Demolition Man" Donaldson will put you through the paces of an explosive workout and teach you NEW skills that you can add to your workouts for the rest of your life.
A fast paced workout using barbells, plates and our own body weight. Using "The Rep Effect" A proven formula of incorporating high repetitions and light weights to work all major muscle groups.
Our fitness team will provide coaching and instruction on performing the three major lifts – squat, bench press, and deadlift.
Sign up to receive our newsletter and emails.