Flow Wake up to yoga as you stretch your body and awaken your mind.

Slow, supportive stretching using props to release tension, stretch connective tissues and relax the entire body.

 Sequence of moves, keeping the body moving to increase strength, balance and flexibility. A flowing yoga practice to increase strength, balance and flexibility. Emphasis placed on breath and movement

Learn the basis of tai chi to improve posture, reduce stress and understand the mind-body connection.

This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All fitness levels are welcome.