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Click here to download the new group exercise schedule effective Jan 10th

Cycling

Low to High intervals to improve strength, balance and coordination. Ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.

Yoga Flow

A Vinyasa Flow style class, has focus on transitions and movements. Poses are strung together to form fluid sequence of movement with less time spent in stationary poses.

Restorative Yoga

Restful practice that is all about slowing down and opening your body through a series of yoga poses. Holding stationary in poses through movement of breathe.

Water & Weights

Middle of the week High-energy impact workout using weights and or noodles equipment for added strength and endurance.

Strength & Conditioning

Designed to increase physical strength through weight-bearing and resistance exercises, as well as endurance of skeletal muscles.

Aqua Fitness

Challenge yourself in a low to high-impact class where water resistance improves strength and stamina. No experience required. All levels welcome. Use of equipment optional.

Pop Pilates

Fitness Studio FL

Core Stretch

This class will focus on the core and back muscles to help stabilize your spine, prevent back pain, and keep you moving safely. All levels welcome.

Aqua Yoga

Breathing exercises combined with physical postures to enhance balance, flexibility, muscle strength and general relaxation.

Cardio Sculpt

Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required. All levels welcome.

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