Functional Fitness
Studio BTrain your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
Designed to increase physical strength through weight-bearing and resistance exercises.
Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.
holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.
holding yoga poses (asanas) for a longer duration. Use of props like yoga blocks, blankets, and bolsters. deep relaxation, meditative aspect of yoga.
Start off the week with a relaxing and gentle yoga practice.
A group resistance training class choreographed to powerful music. Weight training with high repetitions and low loads to build muscle and improve performance.
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