Kettle Bell Crunch
Studio AThis multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready […]
This multidimensional exercise class will be using dumbbells and bodyweight to burn fat, build and tone muscle, increase flexibility and range of motion, and boost your aerobic endurance. Get ready […]
Participate in each week’s event to win a medal. Each medalist will be entered in a raffle to win podium worthy personal training packages! If your competitive torch is lit, […]
Take your skills to the next level with new concepts introduced to progress to a deeper and more internal understanding and practice.
A slow paced asanas (postures) practice, supportive stretching style using props to release tension that are held for longer periods of time. Stretch connective tissues and relax the entire body.
A slow paced asanas (postures) practice, supportive stretching style using props to release tension that are held for longer periods of time than in other, stretch connective tissur9s and relax […]
Power Flow Yoga is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of […]
Fast-paced workout using barbells, plates and our own body weight. Using "the Rep Effect" A proven formula of incorporating high repetition and light weights to work all major90/6 muscle groups.
A slow-paced asanas (postures) practice, supportive stretching style using props to release tension that are held for longer periods of time than in other, stretch connective tissues and relax the […]
Low to High intervals to improve strength, balance and coordination. Ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
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