You will rotate through individual strength and cardio stations using the Bosu, battle rope, weights and all the different types of balls!

Combine strength and cardiovascular exercises to work the entire body. Some exercises performed back to back with minimal rest in Circuit.

Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.  

Designed to increase physical strength through weight-bearing and resistance exercises as well as endurance of skeletal muscles.  

Use weights, resistance bands as well as fun choreography to build muscle, boost your metabolism and sculpt the body. No experience required.

Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.  

Train your muscles and brain at the same time! Turn common movements into fun and challenging exercises.  

Full-body, muscle endurance workout. This class is broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core.